Gorge Small Boat Paddlers

Hey Paddlers,

Session #5 of our Fall/Winter Paddle & Pint workout series is this Sunday at the Event Site. If it’s too windy - which looks likely - we will move to the Nichols basin.

After a good warm up we will continue building our base with a set of 4 pieces at 6 minutes each with a 3-minute rest between each piece (4x6/3’). This is a consistent aerobic effort across each piece. And for those interested we will cap it off with a paddle up to Wells Island to ride the waves back to the Event site.

Air temps will be in the mid-40s with the possibility of scattered rain and wind. River temp is 47 degrees so dress for success! Afterwards we will head over to Ferment for snacks and a FREE pint.

See you there!



Important Notes - 
By attending you agree not to hold any participant, planner, coordinator, coach or assistant liable in any way.  This event is a gathering of individuals.  By attending and/or participating you are assuming full responsibility for all risks to you and risks you impose on others.  Water sports including paddling have inherent risks of bodily injuries and death.  There is no one in a position of life guard, life saving nor with first responder skills.  There is no organized rescue assistance provided.  It is your responsibility to know your safety skills, have your safety equipment and paddle with a pre-designated partner you trust.  Any and all planning, coordination, leading, assisting or coaching is offered voluntarily by volunteers. It is your responsibility to: fully research and understand the weather, conditions and risks, know the skills required, know your skill level is suitable, know your physical fitness/limitations; and it is your responsibility to determine if you should accept the risks and participate